Maintain Ideal Body Weight with Low Calorie Foods

Low calorie foods are good for maintaining weight. Each food contains calories needed for the body. However, if the number of calories in is more than the number of calories used, it can result in weight gain. If you don't want to gain weight, it's a good idea to eat low-calorie foods. Low-calorie foods are useful for balancing between the number of calories that enter and the number of calories your body needs, but still provides a feeling of fullness.

Some Types of Low-Calorie Foods

The following are some good low-calorie foods consumed to maintain your weight.

• Vegetables and fruits

It is common knowledge that fruits and vegetables are two types of foods that are healthy and certainly good for the body. Vegetables contain an average of less than 100 calories per serving. For example, broccoli, cucumber, carrots, asparagus, cauliflower, celery, tomatoes, and cabbage. Whereas fruits that have a low calorie content, namely watermelons, strawberries, blueberries, grapes, raisins, grapefruit, lemons, and lime. For snacks, eating a cup (about 175 grams) of wine is healthier than raisins, because the calories in a cup of wine are equivalent to a quarter cup of raisins. In addition, eating wine will make you feel fuller than eating raisins.

• Nuts and seeds

In addition to vegetables and fruit, nuts and seeds also include low-calorie foods. For example, a handful of almonds (about 10-15 almonds) only contains about 80 calories, besides consuming 10 pistachio nuts only gives about 40 calories. If you're hungry between meals, you can eat very low-calorie popcorn, as long as you don't add butter or sugar. Three and a half cups of popcorn only contains 100 calories.

• Fish

Fish is also included in low-calorie foods. In addition, the omega-3 content found in fish contains many health benefits, including to reduce inflammation and improve heart health. Some types of fish that are low in calories are salmon (116 calories per 100 grams), cod (82 calories per 100 grams), tuna, and tuna. Make sure the fish consumed, processed in a healthy way too, namely sauteed with a little oil or steamed. Avoid frying fish.

If you don't like eating fish, another type of low-fat meat is white meat, like chicken breast. Make sure you set aside the chicken skin that is high in calories and low in nutrients.

Number of Calories a Body Needs

The number of calories needed by the body in each person can be different, depending on the sex, age, and level of activity of the person. Children aged 2-8 years need 1000-1400 calories per day. Active adult women aged 14-30 years need around 2400 calories. While women aged 14-30 years and less active, need 1800-2000 calories. Men aged 14-30 years and have a pretty heavy activity, need 2800-3000 calories. But if it is less active, then the calories needed are 2000-2600 calories. Women and men who are more than 30 years old and are still quite active, need 2000-3000 calories per day. However, if at that age the activity has been reduced or not move much, then the calories needed are only 1800-2200 calories per day. Excess calorie intake can turn into body fat, which will be stored into fat cells or body fat tissue. However, if you reduce your calorie intake or more calories burned than the calories in, the fat will be reduced and the fat cells will shrink or shrink back. Reduce your calorie intake if you want to lose weight. But, if you consume too few calories, it will also have a bad impact. Lack of calories can cause some side effects, such as fatigue, hair loss, difficulty conceiving, diarrhea, nausea, or constipation. Eating low-calorie foods can help you to remain full without experiencing fat accumulation due to calorie intake that exceeds the body's daily needs. If you are still confused about maintaining your ideal weight and are still hesitant in choosing low-calorie foods, you can consult with your doctor to get advice and a diet plan that suits your condition.